Our body can take up to 750 tons of pressure during walking in a given day. If you look at good quality footwear it should be capable of taking up at least a third of that shock and pressure. Normally this kind of pressure travels up from the feet or ankles right up to the hips, knees, back or even the neck. Hence, the choice of footwear is extremely important, especially if you are suffering from certain aches and pains. You need to be extra-cautious while selecting the best running shoes for plantar fasciitis.
Now, let us have a look at some points which should be considered before you make a purchase of footwear –
Activity – whenever you buy a new pair of footwear you need to think about your activities and for what are you buying those shoes. Are you buying the shoes for the outdoors, do you indulge in sports or a lot of walking? Are you exposed to weather conditions, do you need warm or waterproof shoes? Are you on your feet all the time or do you spend a lot of time sitting at your desk? If you spend a lot of time on your feet then you need something with good cushioning and support. It also needs to be very durable. Consider going for best work shoes for Plantar Fasciitis.
On the contrary if you spend a lot of time sitting or meeting people, then you could think of best dress shoes for Plantar Fasciitis. You will find a variety of supports and styles that would match your purpose.
If you are very active, walk a lot and take part in recreational activities; you need to find a shoe that is breathable, is flexible and gives you good support too. If you go in for the lace up kind, it would fit better. Also shoes that are made of leather are considered more breathable and over time conform as per your foot shape.